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STRONG IS THE NEW SEXY!

Strong. Confident. Healthy.

STRONG IS THE NEW SEXY!

Strong. Confident. Healthy.

STRONG IS THE NEW SEXY!

Strong. Confident. Healthy.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!

Your personal coach is now in your pocket!

NOT Your Typical Fitness App!

Transform your fitness journey with an exclusive training program designed specifically for YOU to achieve your goals. Your personalized schedule will include workouts, nutrition tracking, hydration as well as activity goals. *Meal plans available with select programs.

Programs

ELEVATE-10 Week Fitness Program

ELEVATE-10 Week Fitness Program

Over the next 10 weeks, you will elevate to a higher level of confidence and strength! Designed to also cater to weight loss goals, this is the slam dunk program to propel you into an elevated version of YOU!

Samples of Ideas for Meal Planning /Recipes/Grocery Lists

3 Follow Along Video Workouts Per Week(30 total)

Ability to track your food

Upload weekly progress pics(if desired) to monitor progress

Wearable Integration-Sync with your FitBit or Apple Watch

Weekly Motivational Emails

Starts
$29.90
Weekly
NEW! Abs & Core Program

NEW! Abs & Core Program

This 4-week program is designed to get your core and stomach in tip-top shape with the help of strength and cardio-based training sessions!

Quick Nutritional Guide For A Flatter Stomach

Exercise Videos

4 Week Beginner & Advanced Program

Access to Your Fitness Chick App for 1 Month

Ability To Upload Progress Pics

Exercise Instructions

$59.95
for 1 month
28 Day Macro Challenge

28 Day Macro Challenge

You have tried and tried again, the weight comes back. It's time to make your body work for you with good nutrition!

The Complete Client Success Manual

Macro “How-To” Guide

Macro Calculator

Macro Meal Ideas eBook

Meal Prep Masterclass

Daily Coaching Emails

Macro Tracking Spreadsheet

Quickstart Checklist

Goal-Setting Worksheet

Starts
$34.75
Weekly
Fit For Life Program

Fit For Life Program

When you know you need structure...here it is!

Sample Meal Plan Ideas on Nutrition & Tracking

Customized Workouts With Demos

Wearable Integration-Sync With Your FitBit or Apple Watch

Access To Facebook Group With Like-Minded Individuals and Weekly Live Workshops

Weekly Check-Ins With Progress Pics

30 Minute Onboarding Call With Me!

Private Coaching App 24/7 Access

One-to-one video call 1 x per month

Starts
$249.50
Monthly
Body Reset Program

Body Reset Program

When you have no idea where to start

Workouts with demos

Nutrition tracking

Wearable Integration-Sync with your FitBit or Apple Watch

Access To Facebook Group With Like -Minded Individuals and Weekly Live Workshops

Upload Progress Pics

Private Coaching App Access 24/7

Starts
$99
Monthly
1 on 1 Video Call

1 on 1 Video Call

This is the perfect option for individuals who would like assistance on how to get started in a fitness and healthy nutrition program.

If you're struggling with how to get started, this 45 minute video call will set you up for success! We will discuss your goals, challenges, nutrition, etc. I will offer my guidance and recommendations on what your next steps should be so that you are on the fastest track to reach your goals. I request that you send a 3 day food/drink log to me prior to the call along with your current workout program if applicable. Please email that to support@yourfitnesschick.com

$49.95
for 1 day

Abby Krause

Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science

I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!

Abby Krause

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

The Last Program You Will Ever Need!

No matter how many times you have tried..this time is different..click GET STARTED now..because YES YOU CAN!