YOUR FITNESS CHICK

Programs

ELEVATE-10 Week Fitness Program

Over the next 10 weeks, you will elevate to a higher level of confidence and strength! Designed to also cater to weight loss goals, this is the slam dunk program to propel you into an elevated version of YOU!

Samples of Ideas for Meal Planning /Recipes/Grocery Lists

3 Follow Along Video Workouts Per Week(30 total)

Ability to track your food

Upload weekly progress pics(if desired) to monitor progress

Wearable Integration-Sync with your FitBit or Apple Watch

Weekly Motivational Emails

Starts

$29.90

Weekly

NEW! Abs & Core Program

This 4-week program is designed to get your core and stomach in tip-top shape with the help of strength and cardio-based training sessions!

Quick Nutritional Guide For A Flatter Stomach

Exercise Videos

4 Week Beginner & Advanced Program

Access to Your Fitness Chick App for 1 Month

Ability To Upload Progress Pics

Exercise Instructions

$59.95

for 1 month

28 Day Macro Challenge

You have tried and tried again, the weight comes back. It's time to make your body work for you with good nutrition!

The Complete Client Success Manual

Macro “How-To” Guide

Macro Calculator

Macro Meal Ideas eBook

Meal Prep Masterclass

Daily Coaching Emails

Macro Tracking Spreadsheet

Quickstart Checklist

Goal-Setting Worksheet

Starts

$34.75

Weekly

Fit For Life Program

When you know you need structure...here it is!

Sample Meal Plan Ideas on Nutrition & Tracking

Customized Workouts With Demos

Wearable Integration-Sync With Your FitBit or Apple Watch

Access To Facebook Group With Like-Minded Individuals and Weekly Live Workshops

Weekly Check-Ins With Progress Pics

30 Minute Onboarding Call With Me!

Private Coaching App 24/7 Access

One-to-one video call 1 x per month

Starts

$249.50

Monthly

Body Reset Program

When you have no idea where to start

Workouts with demos

Nutrition tracking

Wearable Integration-Sync with your FitBit or Apple Watch

Access To Facebook Group With Like -Minded Individuals and Weekly Live Workshops

Upload Progress Pics

Private Coaching App Access 24/7

Starts

$99

Monthly

1 on 1 Video Call

This is the perfect option for individuals who would like assistance on how to get started in a fitness and healthy nutrition program.

If you're struggling with how to get started, this 45 minute video call will set you up for success! We will discuss your goals, challenges, nutrition, etc. I will offer my guidance and recommendations on what your next steps should be so that you are on the fastest track to reach your goals. I request that you send a 3 day food/drink log to me prior to the call along with your current workout program if applicable. Please email that to support@yourfitnesschick.com

$49.95

for 1 day